You are what you eat - simple! Steer clear of oily foods and food which are hot (and make you sweat) as it will add to already laying in wait bacteria which will multiply and stay in the pores. If you eat foods which are rich in refined carbohydrates which will quickly be converted into sugar and feed the bacteria. Eating fruit and vegetables 5 times a day will help, eating fruit is fine as it has fibber where fruit juice does not so it’s likely to be digested instead of converted into simple sugars very quickly.
Your diet can have a huge impact on your looks, and your facial skin is the most noticeable part of your look. A person may not be beautiful with those entire chiselled feature, but if they have got a clear, smooth and glowing skin, they’re bound to turn heads. Following are the foods which may help you get a clear beautiful skin:
Fruits & Juices (Vitamin C)
- Lemon
- Orange
- Apricot
- Mango
Herbs & Teas (Antioxidants)
- Green Tea
- Mushrooms
Dairy Products (Vitamin B Complex)
- Milk & Eggs
- Butter
Animal Products (Protein)
- Sea Food
- White Meat (fish & Chicken)
Avoid..
Also, following is the list of foods which you must be cutting down on:
- Too much caffeine – black tea/coffee
- Alcohol
- Chocolates
- Oily and greasy food
- Food that’s is too spicy or full of fats/sugar.
